ರಾಗಿ ಮುದ್ದೆ with ಮೊಳಕೆ ಉಲ್ಲಿ ಕಾಳುಸಾರು aka sprouted Horse-gram curry is one of Karnataka's favorite... Mostly prepared in the southen most part of Karnataka like Mysore, Mandya, Bengaluru, Kolar, Tumkur etc. Mostly eaten by Gowda community in Karnataka.
Ragi is very rich in calcium and Horse gram in protein. Its a veggies delight. Making the curry is little tedious for a novice cook but nevertheless its very tasty and nutritious.
Ingredients to make Sprouted Horse gram Curry:
1 cup sprouted horse gram
1 tomato diced
2 onion diced
Brinjal 1 medium sized
Potato 1 medium sized
Garlic 6-7 cloves
Ginger 1/4 inch
Cumin seeds 1 tea spoon
Coriander seeds 1 tea spoon
Sambar powder 1/2 tea spoon
Grated Coconut 1/4 cup
Garam masala powder 1/4 tea spoon
Pepper powder 1/4 tea spoon.
Pinch of turmeric powder.
Tamarind 1 inch
Mustard seeds 1/2 tea spoon
Curry leaves.
Salt as per taste.
For Masala:
Roast 1 onion, garlic 6-7 cloves, cumin and coriander seeds with 1/2 spoon of oil.
When cooled grind it with sambar powder, coconut, garam masala Powder, turmeric, pepper powder, tamarind and make a paste out of it.
Method:
1. Steam the sprouted grams, tomato, onion, brinjal, potato with salt.
2. In a low bottom pan add oil when it splutters add mustard seeds.
3. Add the remaining onion and curry leaves and saute for about 4 minutes.
4. Add the masala into it and saute for the next 6-8 min till the raw smell goes off.
5. Now its time to add all the ingreadents which we steamed in step 1 like horsegrams, brinjal, potato, tomato and onion.
6. Boil for about 5-7 min.
7. Server Hot and Enjoy Maadi!!!
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